engrain

常见例句

Catastrophizing a sleep problem, however, tends to further engrain it, says Shives."I try to get [people] to calm down," she says."But that's kind of like telling a depressed person to perk up.
加利福尼亚州的洛马连达大学医学中心的睡眠医学主任，拉尔夫.;当尼三世说道，“许多人的思想中有这样的误区，觉得酒精可以帮助睡眠，但事实上并非如此。”
an engrain(ed) habit
积习, 积癖