poach for

基本解释

If you want to remove some of the fat you can simmer or poach sausages for 20 to 30 minutes before cooking.
如果您想要去掉一些脂肪，您可以在烹调之前，慢慢地用文火煮炖，或是用热水蒸煮20 至30 分钟。
Stir and then cover again and leave the chicken to poach gently for 5 minutes or until it is cooked through.
搅拌，然后再盖上盖子，把鸡水煮5分钟，直到它被煮透为止。
Poach the eggs for 4 minutes.
把鸡蛋打入开水中煮4分钟。

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