stand facing the wall
基本解释
- 面墙而立
英汉例句
- WALL LEANER: Stand facing a wall, your feet a few feet away from the wall.
向墙倾斜：朝墙站立，距离墙壁几英尺。 - For the left leg, do as above, but stand with your right side facing the wall, and put your left leg behind your right.
对于左腿也是如上所示，只是让你右侧身体对着墙，左腿放在右腿后面。 - To stretch the IT band of your right leg, stand with your left side facing the wall. Cross your right leg behind your left, while putting your left hand against the wall.
如果要拉伸你右腿的髂胫束，那就左侧身体对墙站立，把右腿交叉放到左腿后面，左手扶墙，把身体重量放到右腿上，向墙倾斜，同时把右侧臀部向外推。