catharsis
柯林斯词典
1. N-UNCOUNT Catharsis is getting rid of unhappy memories or strong emotions such as anger or sadness by expressing them in some way. 精神宣泄
He wrote out his rage and bewilderment, which gradually became a form of catharsis leading to understanding. 他寫出了自己的憤怒和疑惑，這些慢慢變成一種精神宣泄方式，最終導致了他的理解。
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catharsis /kəˈθɑːsɪs/
剑桥词典
- the process of releasing strong emotions through a particular activity or experience , such as writing or theatre , in a way that helps you to understand those emotions
情感的宣泄，精神淨化（如通過寫作、戯劇等活動或經歷） 返回 catharsis